2.Tụnyere mmanụ oriri ndị ọzọ,aki oyibo oil nwere ọdịnaya fatty acid zuru oke nke ihe dịka 90%, nwere nkwụsi ike dị mma, ọ dịghịkwa enwe ike ịka njọ, ya mere ọ ga-aka mma izere ịmepụta ihe ndị na-emerụ ahụ n'ime achịcha.
Ọ dabara maka making crunchy na-atọ ụtọ bisikiiti, na nwekwara ike ime crunchy multi-layered ude soda biscuits.A na-efesa ya n'elu biscuits savory, ọ na-eme ka ekpomeekpo na ọdịdị nke biscuits dịkwuo mma ma na-eguzogide mmiri mmiri, na-eme ka biscuits na-agbakọta na gburugburu ebe dị elu.
Otú ọ dị, ọdịdị, udidi, ụtọ, na ndị ahịa na-anabata nri e ji mmanụ aki oyibo na-amaghị nwoke mee dị ntakịrị karịa nke e ji mmanụ ndị ọzọ sie (dị ka bọta).
Ugbu a, n'ọhịa nke bred,mmanụ aki oyibo na-amaghị nwokea na-ejikarị eme ihe n'ụdị ngwakọta na ihe ndị ọzọ, dị ka beeswax, bọta, mmanụ nkwụ, mmanụ flax, wdg. Ọ nwere ike ọ bụghị nanị na-ezere ntụpọ nke ya, na-egosipụta uru oriri na-edozi ahụ, ma na-emeziwanye àgwà nke ihe oriri.
3Green arọ ngwaahịa ọnwụ
Mmanụ aki oyibo na-enweta aha ọma nke "abụba dị obere kalori nke ụwa" ma mara ya dị ka ihe na-acha akwụkwọ ndụ akwụkwọ ndụ na ahụike mara mma na ngwaahịa na-ebelata ibu.Enwere ike iji ya ma n'ime ma n'èzí.
Ọtụtụ mmanụ na-achị bụ ọdụdụ abụba nwere ogologo yinye.Mmanụ aki oyibo bụ otu n'ime mmanụ ole na ole bara ụba na fatty acids (MCT maka mkpụmkpụ).Njikọ nke MCT dị mkpụmkpụ, ọ dịkwa mfe iweta satiety.Ihe dị ka 50% mmanụ aki oyibo bụ lauric acid, nke nwere mmetụta na-adịghị ike na mkpokọta abụba n'etiti acid fatty niile.Ihe ndị a na-abụ ihe kpatara iri mmanụ aki oyibo nwere ike felata.
Otu nnyocha e bipụtara na International Journal of Obesity tụnyere mmetụta MCT na agụụ.Nsonaazụ gosiri na mgbe MCT na nri mụbara, oriri nri na kalori oriri na ahụ mmadụ na-ebelata, na mmanụ aki oyibo, nke bụ isi nke MCT, na-emeju agụụ ma na-adịte aka karịa mmanụ nri ndị ọzọ.
Cherie Cal-bom, onye kere nri mmanụ aki oyibo, rụtụrụ aka na ndị bi n'ebe okpomọkụ na-abụkarị nke ọma, ma eleghị anya n'ihi na nri ha na-ejupụta na mmanụ aki oyibo.
Ndị na-eme nchọpụta na Mahadum McGill dị na Canada na-ekwu na ọ bụrụ na a na-eji mmanụ na-adabere na triglycerides na-ajụ ase, dị ka mmanụ aki oyibo, na nri, kama mmanụ nke dabeere na triglycerides ogologo yinye, dị ka mmanụ soybean, mmanụ mustard, safflower. mmanụ na mmanụ oriri ndị ọzọ, mbelata arọ nwere ike iru kilogram 16 kwa afọ.
Otu nyocha nke oru ngo nke ụlọ akwụkwọ sayensị sayensị nke Sri Lanka ewepụtala ụzọ ọhụrụ esi esi osikapa, ma ha chọpụtara na ịgbakwụnye.mmanụ aki oyibona osikapa nwere ike ime ka osikapa na-eguzogide ọgwụ digestive enzymes.Nke a pụtara na ahụ na-amịkọrọ obere kalori, nke nwere ike ibelata ọnụ ọgụgụ calorie ihe dịka 50% ruo 60%.
Oge nzipu: Mar-10-2022